Go from stuck to knowing your next step (in 9 min)
Start with the mini- wellness coaching episode, then book a session to make it personal and actionable.
Ready for personal help?
“Liked the mini-coaching? Let’s make it personal.”
No prep needed—just bring yourself.
In your 45-minute session, you can expect :
💬 Private 1:1 coaching on Google Meet
🌿 Focus on your goals—not a diet or quick fix
🧡Warm, judgment-free space to reset and get unstuck
✅ Leave with one practical step you can use this week
I think I need coaching, but…
“I don’t want a sales pitch.”
Same. This is clarity-first, not pressure. You’ll leave with your next step whether or not we ever work together again.
“ Will this even help ? I don’t have time.”
That’s why it’s focused. In 45 minutes, we’ll take what you noticed from the episode, filter the noise, and land one doable step for this week—freeing up your time and energy, not taking more of it.
“ I don’t know if I’m ready ”
You don’t have to be. Just show up as you are—messy middle and all. I’ll meet you there and we’ll find a kind, realistic next step together.
This is the part where
you say YES.
coaching changes lives and you can experience that
Is this the right fit for you?
Not a good fit if you want :
❌ Medical advice, prescriptions, or lab review
❌ A strict diet plan or quick-fix supplement
❌ Someone to tell you exactly what to eat
❌ A “bootcamp” style approach — this is gentle, kind, and meant to fit your life
❌ Not excited about what’s possible in your life
❌ You haven’t listened to podcast episode 4 ( The Wellness Reset ) already
Yes, a great fit if :
✔️ You’ve listened to podcast episode 4 ( The Wellness Reset ) already
✔️You want to feel better—less bloat, more energy, more you
✔️You’ve tried things and feel stuck on what actually works for your life
✔️You like a gentle, practical approach (one clear step > 10 new rules)
✔️You’re excited to make a few changes and see what shifts
What women say after one session:
“It was great! Christie really shed some light on new perspectives I had not considered before ”
“Very good. Exactly what I needed.”
“Definitely worth the time , “I am worth showing up for me” :)”
“I was reminded of the things I need to be doing in order to make it happen.”
“After the sessions, feeling like everything was doable. The guidance provided was in small steps, getting me to check in with myself, focus on a few things and now all the things, definitive small steps that are achievable ”
“Go for it! It will definitely help! ”
🌿 Frequently Asked Questions
Should I listen to the podcast first ?
Yes—it’s the best way to see how I coach and to arrive with a little clarity. Listen first, then book if it feels right.
How do I book? After you listen, choose a time that works for you here:
Can I continue after one session?
Absolutely. You can book another single session anytime. (If you prefer a short series, ask about a 6-session option.) Women find that there is a ripple effect in their lives, meeting more consistently.
Do you offer a free session?
I’ve replaced free calls with a short “mini-coaching” podcast episode you can listen to anytime. It walks you through clarifying your why and choosing one doable next step. Start there, then book if you’d like one-on-one support.
What happens in a session?
We begin right where you are—energy, habits, and goals—and choose one simple, realistic step that fits your actual life. It’s clear, kind, and practical.
Do I need to prepare anything?
Nope. Just bring yourself (and any notes you jot down while listening to the episode, if you want).