45-Minute Wellness Coaching Call
Not feeling like yourself? Whether it’s bloating, low energy, or just feeling stuck, you don’t have to figure it out alone.
3 free coaching sessions are open each week—a calm, supportive space to get clarity and leave with at least one simple step you can use right away.
In your free 45-minute session, you can expect:
💬 A private 1:1 coaching call (Google Meet)
🌿 Focused on your goals—not a diet or quick fix
🧡 A warm, judgment-free space to reset and get unstuck
✅ You’ll leave with at least one practical step you can use right away
I think I need coaching but…
“I don’t want a sales pitch.”
I hear you. This call is about giving you clarity, not convincing you of anything. You’ll leave with your next step whether or not we ever work together again.
“ Will this even help me ? I don’t have time.”
That’s exactly why I keep it short, sweet, and focused—just 45 minutes for a reset that can free up your time (and energy) moving forward.
“ I don’t know if I’m ready for something like this”
Good news: you don’t have to be. The call works best if you just show up as you are. Bring your messy middle—I’ll help you find your next step forward.
This is the part where
you say YES.
coaching changes lives and you can experience that
Who This Call Is (and Isn’t) For
🙈These sessions are not the right fit if you’re looking for:
🚫Medical advice, prescriptions, or lab reviews
🚫 A strict diet plan or quick-fix supplement program
🚫 Someone to tell you what to eat without considering your real life
🚫 A “bootcamp” style approach — this is gentle, kind, and meant to fit you
🌸 These sessions are perfect if you’re:
✔️Trying to lose weight but feel like nothing works
✔️Battling constant bloating or low energy
✔️Overwhelmed and not sure where to start
✔️Wanting kind, personalized guidance that fits your life
✔️Ready to finally make some changes for you
What women say after their free session:
“It was great! Christie really shed some light on new perspectives I had not considered before ”
“Very good. Exactly what I needed.”
“Definitely worth the time , “I am worth showing up for me” :)”
“I was reminded of the things I need to be doing in order to make it happen.”
“After the sessions, feeling like everything was doable. The guidance provided was in small steps, getting me to check in with myself, focus on a few things and now all the things, definitive small steps that are achievable ”
“Go for it! It will definitely help! ”
🌿 Frequently Asked Questions
Can I talk about other things besides weight loss?
Yes. These sessions are about your whole life. Stress, energy, sleep, bloating, or feeling overwhelmed—it’s all welcome here.
Is this just for weight loss?
No. Some women want to lose weight, others just want to feel less puffy, sleep better, or boost energy. It’s about feeling better in your body and life.
My life feels like a mess. Is this still for me?
Yes, probably perfect. You don’t have to have it all together. These calls are designed to meet you where you are and help you take one small, doable step forward.
How many free sessions do I get?
One complimentary 45-minute session as part of the Live Well community.
Can I have more sessions after the free one?
Yes. If you’d like continued support, I’ll send you simple options after your session—no pressure, just an invitation.
Do I need to prepare anything?
Nope. Just bring yourself.